Educational content only. Not psychological, therapeutic, or medical services. Auckland, New Zealand.
Structured Learning

Choose your learning format

Whether you prefer personalised 1-on-1 coaching, community group workshops or self-paced materials, we have a format designed for your life. All programmes are educational and self-directed.

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Group discussion and learning in a bright Auckland training room with natural light

Our Coaching Formats

1-on-1 Coaching

NZD $72 per session

Personalised awareness and intention coaching tailored to your background and learning style.

What's Included

  • 50-minute customised session
  • Personalised awareness practices
  • Reflection and integration support
  • Flexible scheduling options
  • Online or in-studio at our Ponsonby location

Ideal For

You prefer direct personal guidance. You want to explore your own patterns and challenges with a coach. You benefit from accountability and structure. You're learning best in 1-on-1 settings.

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Group Workshops

NZD $28 per workshop

Monthly themed workshops exploring mindfulness and intention in a community setting.

What's Included

  • 90-minute group session
  • Themed awareness education
  • Guided group practices
  • Discussion and reflection
  • Community connection

Ideal For

You enjoy learning with others. You appreciate shared experience and mutual support. You want more affordable exploration. You learn well in group discussions. You're looking for community connection.

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4-Week Bundle

NZD $260 4 sessions + materials

Structured progression through awareness foundations over a month of coaching.

What's Included

  • 4 × 50-minute coaching sessions
  • Structured learning progression
  • Practice guides and workbooks
  • Email support between sessions
  • 10% value savings vs. single sessions

Ideal For

You want a commitment-based learning path. You value continuity week-to-week. You like having materials to reference. You're ready to deepen your practice. You want savings on multiple sessions.

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Self-Paced Materials

NZD $35 lifetime access

Comprehensive video, audio and written materials for independent mindfulness learning.

What's Included

  • 12 structured video lessons
  • Audio practice guides (20–30 min each)
  • PDF workbooks and reflection prompts
  • Lifetime access and lifetime updates
  • Email support (limited)

Ideal For

You prefer learning independently. You have an unpredictable schedule. You want to progress at your own pace. You learn well from video and written content. You're budget-conscious and motivated.

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Workshop Topics & Themes

Topics offered in rotating monthly group workshops

Topic Description Frequency
Foundations of Awareness Introduction to attention, perception and how mindfulness education works. Ideal for beginners. Monthly
Attention & Focus Deepen your capacity for sustained focus. Practical techniques for managing distraction in daily life. Monthly
Values & Intention Clarify what matters most and align your daily choices. Educational frameworks for intentional living. Monthly
Working with Difficult Emotions Learn to observe and work skillfully with challenging emotions. Informational, not therapeutic. Monthly
Presence in Relationships Bring mindfulness into how you connect with others. Communication and presence workshop. Quarterly
Mindful Work Practices Apply awareness and intention to your professional life. Productivity through presence. Quarterly

Organisational & Team Programmes

Tailored mindfulness and awareness education for teams and organisations

Half-Day Workshop

From NZD $450

  • 3–4 hours for your team
  • Custom theme or standard programme
  • On-site in Auckland or online
  • Practical awareness education

Full-Day Retreat

From NZD $900

  • 6–7 hours immersive learning
  • Multiple practices and discussions
  • Catering and materials included
  • Follow-up support available

Series Programmes

Custom pricing

  • Ongoing weekly or monthly sessions
  • Built-in progression and depth
  • Leadership and team building focus
  • Measurable engagement outcomes

Inquiry for Organisations

How to Choose Your Format

Start with a free 30-minute discovery session. We'll discuss your learning style, schedule and goals. From there, either a group workshop (to explore affordably) or one 1-on-1 coaching session (for personalised guidance) makes an excellent beginning.

Absolutely. Many people do 1-on-1 coaching and also attend group workshops. Some use self-paced materials alongside coaching for deepening. You can mix and match based on what you need at different times.

Self-paced materials work well for unpredictable schedules—you progress when you have time. Or choose just one monthly group workshop. We also have early-morning and evening 1-on-1 slots for professionals. We can work around your calendar.

Yes. Group workshops maintain confidentiality and create a supportive learning environment. We establish agreements about respect and privacy. Participants typically find the group setting creates connection without pressure.

There's no long-term contract. Book individual sessions as you wish. The 4-Week Bundle requires one month of commitment. Group workshops can be attended as one-offs. Self-paced access is truly on your timeline. You control the pace.

Yes. We customise team and organisational programmes—half-day workshops, full-day retreats or ongoing series. Contact us to discuss your team's needs, size and budget. We work with various organisation sizes.

Ready to Choose Your Path?

Every journey starts with a conversation. Book your free discovery session to explore which format works best for you.

Schedule Discovery Session